You have a simmering undercurrent of anxiety, and your entire life feels like a list of obligations. You feel weighed down, overwhelmed, and stressed.  

You’re pathologically helpful and a self-proclaimed people pleaser, so you find yourself gritting your teeth to make it through the day……but you paste a smile on your face and fake it.  

From the outside you’re successful, high-achieving, respected, and known for going above and beyond, but internally, you know your truth.  

You’re overly self-critical, procrastinate often, script conversations in your head, and worry about everyone else’s expectations of you.

What if you could feel confident saying no to things that don’t serve you?  What if you could learn how to put yourself first without feeling selfish?  What if you could live a more balanced, intentional, and fulfilling life?  

Let me help you get clarity on what you’re feeling, why, and how to fix it. We all have “blind spots” that hold us back in some way, and it takes an outside perspective to help identify these.

Even if you think…

• you’ll let others down

• you’re not as smart or capable as your colleagues

• you need to have a clear plan

• mediocrity is unacceptable

• you have to maintain this facade in order to be successful

I will show you how to shift your thoughts and behavior in ways that will pave a clear path to joy and confidence.  There is no greater investment in life than discovering your full potential, and that comes through insight and self-awareness. 

If you’re feeling conflicted when it comes to making change happen, schedule your free 15-minute phone consultation to see how I can help.

“This process has been transformative”

- Client testimonial (Male, Age 29)

Your life is busy enough as it is, that’s why I’ve chosen an exclusively virtual practice. I am licensed to see clients residing in Illinois, Michigan, Wisconsin, and Florida.

Meet your anxiety therapist

You’re worth investing in!

How can therapy help?

High-Functioning Anxiety

Are you constantly overthinking and getting stuck in the “what ifs” of life? Do you have difficulty controlling your worry and find yourself expecting the worst case scenario?

I will help you find relief and increase your confidence in your ability to handle challenging situations. I will assist you in embracing the unknown and adapting to change. You will feel more at peace and content with your life.

Perfectionism

Do you find yourself ruminating about mistakes and obsessing about what you could have done better? Do you have a hard time celebrating your accomplishments and feel like an imposter at times? Do you fear being judged by others?

I will help you achieve a growth mindset and redefine what failure means. You will acquire more acceptance of yourself, increase your ability to recognize positive qualities, and set more realistic expectations.

Relationship Counseling for Individuals

Are you afraid of getting hurt again? Is it hard to be vulnerable with others and communicate how you’re feeling? Do you have a hard time saying “no” or asserting your needs?

I will help you gain confidence in your ability to have a healthy relationship. You will improve your communication skills, become better able to get your needs met, and learn how to set boundaries. You will ultimately experience more connectedness in your life.