Eye Movement Desensitization and Reprocessing (EMDR)
EMDR therapy in Chicago and across Illinois, Michigan,
Wisconsin, and Florida
I understand the weight of trauma and its impact on your life. You're not alone in facing the aftermath of distressing events, and I’m here to help you on your healing journey.
Eye Movement Desensitization and Reprocessing (EMDR) offers a compassionate and effective path towards freedom from trauma's grip. Let's explore how EMDR can support you in overcoming symptoms and reclaiming your emotional well-being.
What is EMDR?
EMDR is a special type of therapy designed to ease the burden of trauma's painful memories and emotions. We know that trauma can manifest in various ways:
Intrusive thoughts
Nightmares
Feeling unsafe
Flashbacks
Anxiety
Depression
Difficulty trusting others
EMDR gently helps you process these experiences, making room for healing and growth.
How Does EMDR Work?
I create a warm and safe environment, where you're encouraged to share your feelings at your own pace. Instead of talking excessively about the trauma, EMDR focuses on empowering you to process those memories in a new and healthier way.
During EMDR sessions, we'll guide you through specific memories while using gentle bilateral stimulation techniques, like eye movements or taps.
This bilateral stimulation helps your brain reorganize the traumatic memories, allowing you to gain fresh perspectives and release emotional pain tied to the past.
“Of all the types of therapy I have tried, EMDR had the most noticeable and beneficial results for me. Although it was challenging at times, it was worth the effort because I am now more emotionally regulated and available for myself and my family”
- Client Testimonial (Female, Age 40)
Why EMDR for Trauma?
Proven Effectiveness: EMDR is a recognized treatment for trauma, supported by the World Health Organization (WHO) and the American Psychological Association (APA) for its positive impact on trauma-related symptoms.
Gentle Approach: EMDR offers a gentle and non-invasive way to heal from trauma. It allows you to process the emotions without feeling pressured to extensively discuss the details of the events.
Empowering Recovery: By addressing the root causes of your distress, EMDR supports comprehensive healing of your mind, emotions, and body, empowering you to regain control of your life.
Lasting Relief: Many individuals experience significant improvements in their symptoms after just a few EMDR sessions, giving you the hope and assurance that healing is within reach.
Versatility: Whether you've faced a single traumatic event or endured complex and long-term trauma, EMDR is an adaptable therapy that can help with a range of trauma-related conditions like PTSD, CPTSD, anxiety, and depression.
I believe in providing a nurturing space where you feel heard, understood, and respected. As an EMDR therapist, I will work collaboratively with you to create a customized healing plan that fits your unique needs and pace.
I understand the courage it takes to seek help after trauma, and I’m here to support you every step of the way. Don't let the burden of trauma hold you back any longer. Take the brave step towards healing by embracing EMDR therapy. Contact me today to schedule a free video consultation and embark on your journey to reclaim your life from trauma.
“EMDR allowed me to access where this anxiety/anger response stemmed from, process it, and then work on my current responses. Although there can still be challenging transitions in our house, life is much better for all of us now that my kids aren’t being sent off to school after a tense and stressful morning at their home.”
- Client Testimonial (Female, Age 40)
