Kristen Jacobsen's workbook

Practical Exercises for Over-Achievers, People Pleasers, and Perfection Seekers

The High-Functioning Anxiety Workbook is a comprehensive resource designed to help you manage your anxiety and improve your mental health.

 I developed this workbook after seeing so many high-functioning individuals struggle with anxiety and self-doubt. I understand that living with anxiety can be challenging, especially when you're expected to excel in every aspect of your life.

That's why…

I created this workbook - to help you manage your anxiety and reach your full potential, all while living a life of harmony and wellbeing.

I’ve created a workbook based on some of the most effective therapeutic exercises I use with my clients.

Are you ready to break free from the grip of anxiety and start living life on your terms?

Workbook writing

Discover how to…

  • Identify the symptoms of high-functioning anxiety.

  • Manage anxiety in the moment using practical techniques and tools.

  • Cultivate a more positive mindset and challenge negative thought patterns.

  • Practice self-care and build resilience.

  • Set achievable goals and take steps toward reaching them.

Green leaf on the side of a white background.
Kristen Jacobsen's workbook ipad

Discover the Power of Eight Practical Exercises

Inside, you'll find practical exercises and tools that will guide you through the process of identifying and understanding your anxiety, developing effective coping strategies, and taking steps toward living a more fulfilling life.

Whether you're experiencing anxiety related to work, relationships, or other aspects of your life, this workbook will provide you with the support and guidance you need to overcome your challenges and thrive.

Don't let anxiety hold you back any longer. Take control of your mental health and start living the life you deserve. Enter your email to purchase the workbook now.

What They Are Saying

  • “First, I want to say what a beautiful layout and just really overall light and gorgeous book. It’s very uplifting with the beautiful colors and fonts. It is sometimes hard to motivate those with anxiety and I believe that these details can sometimes boost patients’ moods.

    When working with anxiety, there are a lot of coping skills that are generally recommended by therapists across the board, i.e. deep breathing, grounding, mindful meditation; but what you do is put these skills in a very easy to follow format that flows and makes the work inviting to the patient. I am glad to have it in my “toolkit.”

  • “It’s a great workbook! I got it in the mindful professional bundle.”