The Importance of Self-Compassion - Video Transcript

Hey guys, I'm Kristen, the anxiety therapist, thanks for checking out my vlog today, I'm going to be talking about self compassion. Um this is a concept that is really challenging for a lot of people, a lot of my clients find this difficult because they tend to be very self critical. Um they kind of fixate on their disappointments or failures or things that they perceive they're lacking in.