Hey guys, I'm Kristen, the anxiety therapist, and today I'm going to be talking about procrastination, which comes from the latin word, procrastinus, meaning belonging to tomorrow. So a lot of times we like to think of a task we're putting off as sort of being the problem of our future selves, so to speak.

Hey guys, I'm Kristen, the anxiety therapist and today I'm going to be talking about overthinking um so overthinking it is one of the hallmarks of anxiety we"ll often find our minds are racing, we just can't seem to quiet our minds were maybe ruminating about something that happened in the past.

Hi everyone, this is Kristen, the anxiety therapist, and if you're looking for information and tips on coping with and managing anxiety, then you are in the right place. If you like what you hear today, go ahead and subscribe to my channel by clicking the little icon in the bottom right corner of the screen.

Hey everyone, I'm Kristen, the anxiety therapist, and if you're looking for information and tips on coping with and managing anxiety, then you are in the right place. Um if you like what you hear, go ahead and subscribe to my channel, you can do that by clicking the little icon in the bottom right corner of the screen and hopefully you guys will will find this video helpful.