Stay Calm and Captivate: 6 Effective Strategies to Crush Public Speaking Anxiety
🎤 Do you get butterflies just thinking about public speaking? You're not alone! In this video, I dive into proven techniques that have helped me—and can help you—manage the fear of public speaking and anxiety. Whether it's a big conference or a team meeting, these tips are your secret weapon. 🛡️
From my personal experience conquering a TEDx talk to everyday presentations, I share everything from simple breathing exercises like box breathing and the 4-7-8 method, to the benefits of Emotional Freedom Technique (EFT) and even beta blockers like Propranolol for those physical symptoms of anxiety. 🧠 Each tip is designed to make you more confident and calm in front of an audience. Tune in to learn why these methods work scientifically and how you can apply them to feel empowered the next time you step up to speak. Don’t miss out on transforming your public speaking experience from dread to success!
Why You Feel Lonely Despite Being 'Connected' and What to Do About It
Feeling the pinch of loneliness and anxiety in this digital age? You're not alone. In today's video, I dive into how our preference for texts and social media might be weakening our real-world connections, fueling feelings of loneliness and anxiety. 🌐💔 I'll share insights on the crucial role of quality communication in bolstering our emotional well-being and why choosing a phone call over a text can make a world of difference. 📞❤️
By tuning in, you'll discover practical tips on how to foster more meaningful interactions in a world dominated by screens. I'll explore the hidden costs of digital convenience and how prioritizing genuine, face-to-face connections can combat the loneliness epidemic, reduce anxiety, and enhance overall emotional health. Don't miss out on uncovering the keys to a more connected and fulfilling life. Watch now and start transforming your digital habits for the better! 🌟👥
The Sober Curious Solution: Exploring Life Beyond Alcohol for Anxiety Relief
In today's deep dive, I unravel the complex relationship between alcohol, anxiety, sleep, and our quest for emotional well-being. 🍷❤️🩹 Exploring the sober curious movement, this video sheds light on how our evening drinks might be affecting our mental health more than we realize. With a focus on the intertwined roles of alcohol consumption and anxiety levels, I delve into the scientific and psychological impacts of alcohol on our minds and bodies. Whether you're navigating anxiety, curious about the sober curious lifestyle, or simply aiming for better emotional health, this video offers valuable insights and actionable advice.
By watching, you'll gain a comprehensive understanding of the hidden costs of that nightcap on your anxiety and sleep quality, and why a sober curious approach might be the key to unlocking a more balanced state of mind. 🌙💡 I cover everything from the immediate effects of alcohol on anxiety to its long-term implications for sleep and medication efficacy. If you're looking to make informed decisions about your alcohol consumption and its impact on your mental health, this video is an essential watch. I also share a lot of personal insights I've developed in regard to the role of alcohol in my own life. I hope you enjoy it!
You Can't Afford to Ignore This: The Power of the Pause
In today's fast-paced world, feelings of anger and anxiety can often lead us to be more reactive in stressful situations. 🌪️ Understanding the connection between emotional reactivity and our well-being is crucial for navigating life's challenges. This video dives deep into the heart of emotional turbulence, exploring the transformative power of the pause and its pivotal role in managing reactions for a more balanced emotional state. I'll unravel the neuroscience behind why we snap under pressure and provide you with practical tools to harness your responses effectively. 🧠💡
By watching this video, you'll gain invaluable insights into how pausing can act as a powerful antidote to the immediate, often regrettable reactions driven by anger and anxiety. We cover real-life examples that bring to life the concept of the "amygdala hijack" and offer actionable strategies to implement the power of the pause in your daily interactions. Whether you're struggling with personal relationships or professional confrontations, this video equips you with the knowledge to transform your emotional landscape, leading to more thoughtful, measured responses and enhanced emotional well-being. Don't miss out on discovering how to turn moments of high stress into opportunities for growth and understanding. 🌱✨
How to Transform Your Life by Addressing the Immature Defense Mechanisms You Didn't Know You Had
In this insightful video, I delve into the world of immature defense mechanisms and their profound impact on mental health and emotional well-being. By uncovering the subconscious strategies our minds deploy to protect us from emotional discomfort, we shed light on the hidden forces that shape our behaviors and influence our mental landscape. From acting out to somatization, understanding these mechanisms is crucial for anyone looking to improve their psychological health and navigate life's challenges more effectively.
By watching this video, you'll gain valuable knowledge on how to identify and address these often misunderstood defense mechanisms, leading to enhanced self-awareness and emotional resilience. I provide examples and practical tips to help you transform your approach to stress and conflict, paving the way for healthier coping mechanisms and a more fulfilling life. Don't miss out on this opportunity to unlock the secrets of your subconscious and take a significant step towards better mental health and emotional well-being.
Unlocking the Mind: Understanding Neurotic Defense Mechanisms and Their Impact on Your Mental Health
Dive into the world of defense mechanisms and discover how they silently shape our mental health and emotional well-being. This enlightening video peels back the layers of our subconscious, revealing the intricate defense strategies our minds deploy to navigate life's emotional challenges. From displacement and dissociation to rationalization and repression, we unpack the complex ways in which these psychological guards influence our behavior and impact our mental wellness.
Why should you watch? Understanding these subconscious mechanisms offers invaluable insights into our emotional responses and provides strategies for healthier emotional management. By the end of this video, you'll gain a deeper appreciation for the nuanced ways our minds work to protect us, and learn practical tips for fostering a more mindful and emotionally resilient life. Whether you're looking to enhance your self-awareness, improve your relationships, or simply curious about the inner workings of the human psyche, this video holds the keys to unlocking a more balanced and emotionally informed existence.
How to Transform Anxiety into Action: Adopting Mature Defense Mechanisms
In this enlightening video, I delve deep into the world of defense mechanisms. Did you know there are 3 different categories of defense mechanisms: mature, neurotic, and immature? In the first video of a 3-part series, I focus on the mature strategies that can help us navigate the rough seas of anxiety. Understanding these defense mechanisms is crucial in developing a resilient approach to the anxieties and stresses that life throws our way. I unpack the sophisticated ways our minds work to protect us, offering insights into how we can harness these mechanisms for healthier emotional coping and well-being.
Discover the transformative power of mature defense mechanisms such as altruism, sublimation, and humor, and learn how they can be your secret weapons in the battle against anxiety. I provide relatable examples and actionable tips, making the complex psychology behind these strategies accessible and applicable to your daily life. By the end of this video, you'll have a clearer understanding of how these mechanisms function, their benefits in managing anxiety, and how you can consciously apply them to enhance your emotional intelligence and resilience.
Don't miss out on this opportunity to empower yourself with knowledge and tools that can make a significant difference in your mental health journey. Watch the full video to unlock the potential of mature defense mechanisms in transforming anxiety into a manageable and even growth-inspiring experience.
How to Heal Your Inner Child and Other Parts: A Journey Through Internal Family Systems (IFS)
Discover the profound connection between your Inner Child, anxiety, and trauma through the lens of Internal Family Systems (IFS) Therapy. In this enlightening video, I delve into the intricate dynamics of our inner family - comprised of Managers, Firefighters, and Exiles - and how they play pivotal roles in shaping our responses to anxiety and past traumas. Unravel the layers of your psyche and uncover the transformative power of embracing your Inner Child for healing and self-discovery.
This video is a must-watch for anyone seeking to understand the root causes of their anxiety and trauma, and how to navigate these challenges with compassion and insight. I'll guide you through practical examples and strategies to integrate IFS therapy principles into your own life, offering a path toward emotional wellness and resilience. Don't miss this opportunity to embark on a journey of self-healing and empowerment, unlocking the door to a more balanced and fulfilling life.
How to Outsmart Your Mind: Winning Strategies Against Intrusive Thoughts
Ever find yourself grappling with intrusive thoughts that seem to come out of nowhere, leaving you feeling anxious and overwhelmed? You're not alone. In this enlightening video, I delve deep into the world of intrusive thoughts and their intricate connection to anxiety, offering you practical insights and evidence-based strategies to regain control. Discover the science behind why your brain generates these unwelcome guests and how they intertwine with anxiety, providing you with a solid foundation to understand and confront these challenges head-on.
But I don't stop at just explaining the problem; I'm all about solutions here. I'll walk you through actionable tips and techniques that you can implement right away to manage and mitigate the impact of intrusive thoughts on your daily life. From cognitive-behavioral strategies to mindfulness exercises, this video is packed with valuable content designed to empower you. Whether you're looking to enhance your mental health toolkit or seeking ways to support a loved one, this video is a must-watch. Join me, and let's take the first step towards a more peaceful mind together.
Understanding Serotonin's Impact on Anxiety: Insights for Better Mental Health
In this video, I share my insights on the crucial role of serotonin in managing anxiety, highlight the influence of genetics on mental well-being, and discuss the various ways to stabilize serotonin levels using medications like SSRIs and SNRIs. Whether you're exploring alternatives, seeking to dismantle the stigma around mental health, or simply aiming to expand your understanding, this video is packed with valuable information and support. Join me on a path to improved mental health and discover effective strategies for dealing with the complexities of anxiety.
From Anxious to Anchored: Why Your Time is More Valuable Than Money
Discover practical strategies and insights to recalibrate your life's balance, emphasizing the value of time and its direct influence on reducing anxiety. By watching this video, you'll learn to make more mindful decisions that align with your core values, ultimately leading to a richer, more anxiety-free life. Don't miss the chance to transform your approach to money and time, unlocking the secrets to a happier, more balanced existence.
How to Distinguish Between Toxic Stress & Hormetic Stress
Feeling weighed down by stress? Join me as we navigate the complexities of the natural stress response, expose the harsh truths of toxic stress, and uncover the gritty reality of building resilience through hormetic stress. This video provides a no-nonsense exploration of stress types and offers practical insights for those seeking a raw, unfiltered perspective on overcoming stress challenges.
Learn how hormetic stress can be your ally in navigating life's challenges, promoting quicker recovery and potential longevity. Understand the balance between toxic and positive stress, and gain valuable insights on optimizing your well-being. If you're tired of the same old stress narrative, this video is your ticket to unlocking a new perspective. Dive in, enhance your stress resilience, and embrace the benefits of hormetic stress for a healthier, more vibrant life.
Watch the full video if you're ready to confront the harsh realities of toxic stress, integrate hormetic challenges into your life, and carve a path towards resilience. Hit play now to face stress head-on and discover the unvarnished truth about navigating life's inevitable challenges.
How to Outsmart the Hedonic Treadmill: Elevate Your Happiness Set Point with Proven Strategies
In this concise yet powerful video, I break down the complexities of hedonic adaptation, offering practical strategies to elevate your overall well-being. Explore real-world examples that illustrate the contrast between fleeting pleasures and enduring gratifications. 🌈 Learn why consciously savoring positive experiences, cultivating a gratitude journal, and prioritizing uplifting activities can be transformative in breaking free from the monotony of the hedonic treadmill. 🚀 Don't miss out on the chance to enhance your understanding of happiness dynamics and embark on a journey towards a more fulfilling life. Watch the full video now and redefine your path to lasting joy!
Why You Should Set Daily Intentions: A More Practical Approach to New Year's Goals
Explore a fresh perspective on New Year's resolutions and discover the power of daily intentions in achieving lasting success! In this video, we delve into the pitfalls of traditional resolutions and introduce a practical, micro-level approach that can make a significant impact on your journey toward positive change.
Join me as we discuss the benefits of daily intentions, focusing on the present moment and making progress more manageable. Discover how this approach can lead to sustainable habits without the overwhelming pressure of specific goals. From mindful hydration to cultivating patience in parenting, each example illustrates the psychological advantage of incremental progress. This video is a valuable resource for anyone seeking a more practical and effective way to approach their New Year's resolutions.
Don't miss out on the opportunity to transform your mindset and embrace intentional living. Watch the full video now to gain insights, tips, and actionable steps to make 2024 a year of intentional success. If you're ready to move beyond traditional resolutions and unlock the potential of daily intentions, hit play and start your journey today!
Why New Year's Resolutions Suck
Hey there, high-achievers! Let's engage in some real talk about why New Year's resolutions often miss the mark. Here are the cold, hard truths:
- Self-improvement binges set us up for failure and disappointment.
- Quick fixes rarely lead to long-term satisfaction or growth.
- Small, consistent daily habits? Now, that's the secret sauce for exponential personal development!
Join me in debunking the resolution myth and exploring the power of sustainable change. Let's make this year about lasting growth, not fleeting resolutions!
How to Decode Anxiety: Unveiling the Top 5 Defense Mechanisms Your Mind Employs
Embark on a journey into the intricacies of the mind with my latest blog post where I unravel the enigma of defense mechanisms and their profound connection to anxiety. Dive into the psychological tapestry where denial becomes a shield against uncomfortable truths, projection externalizes internal turmoil, and rationalization crafts comforting narratives. Discover how these defense mechanisms play out in the realm of anxiety, offering insights into our minds' coping strategies. Whether you're navigating perfectionism, trauma, or relationship complexities, understanding these psychological tools is a crucial step toward building resilience and fostering genuine self-awareness.
The Anger Iceberg: Unmasking the Hidden Emotions Beneath the Surface
In my latest video, I delve deep into the intricate world of emotions, unraveling the layers beneath anger's surface. Join me in understanding why anger is more than just a reaction - it's a gateway to a realm of hidden feelings. From the allure of anger's energy to the secondary nature that conceals vulnerability, we explore the psychology behind this complex emotion. The "Anger Iceberg" concept takes us even deeper, revealing hurt, fear, sadness, and a subtle yet impactful layer of disappointment that often hides behind the fiery exterior. This video is an invitation to navigate your emotional landscape and embark on a profound journey of self-awareness.
Untangling the Holidays: Navigating Family Enmeshment & Codependency with a Therapist's Insight
As we gear up for the holidays, join me on a profound exploration into the intricate world of family dynamics. In my latest video, I delve deep into the delicate dance between closeness and enmeshment, uncovering the subtle nuances that shape our connections. Picture your family as strands of yarn, woven together—this metaphor captures the essence of enmeshment, where boundaries blur, and individual identities entwine.
What can you expect in this insightful video? We'll navigate the signs of enmeshment, draw parallels with codependency, and even explore how cultural factors influence family dynamics. From recognizing the impact of enmeshment to understanding its roots and healing from its effects, we're taking a holistic approach to empower you with the tools for personal growth. If you're ready to untangle the complexities of family ties and foster healthier relationships, this is a must-see!
Why Can't I Relax? Escaping Mindless Habits and the Productivity Curse
Struggling to find that elusive state of relaxation? Dive into my latest video podcast where I unravel the mysteries behind the perpetual busyness and anxiety that often lurks in the shadows. From the seductive allure of mindless escapes to the paradox of the "productivity curse," I'll explore the intricacies of our daily lives and how they impact our mental well-being. Let's embrace mindfulness, intentional living, and the art of restorative free time to create a shield against anxiety's advances. Join me on this journey to understanding and reclaiming relaxation in a world that sometimes forgets to take a breath.
How to Break Free from Outcome Obsession: A Therapist's Guide to Embracing Effort and Transforming Anxiety
I'm super excited to share my latest video podcast: How to Break Free from Outcome Obsession: A Therapist's Guide to Embracing Effort and Transforming Anxiety. In a world that often measures success solely by outcomes, let's explore why shifting our focus to the effort & process can be a game-changer for mental well-being. As a Chicago-based psychotherapist specializing in anxiety and perfectionism, I dive deep into these psychological dynamics and offer practical strategies to cultivate a mindset that fosters growth and resilience.
Discover practical tips to cultivate a process-oriented mindset, reduce anxiety, and foster intrinsic motivation. Let's navigate the path to success with resilience and self-compassion. Feel free to share if you find it resonates with you or someone you know! Join me on this journey of self-discovery and let's redefine success together.
How to Uncover and Conquer the Sneaky Self-Serving Bias in Your Life
Explore the fascinating interplay of cognitive biases, mental health, and personal growth! Dive into the world of the self-serving bias, a cognitive quirk that affects how we attribute success and failure in various life situations, from job interviews to relationships. Discover how it can sometimes be challenging to spot this natural heuristic in action, and how it connects to anxiety and depression. Uncover practical strategies to navigate its influence and enhance your self-awareness. Join me on a journey to understand the intricate dynamics of the human mind.
Cracking the Mind-Body Code: How Your Vagus Nerve Shapes Your Emotions
Ever wonder how your thoughts and emotions are intertwined with your physical sensations? My latest video delves into the fascinating world of the mind-body connection, unraveling the roles of top-down and bottom-up processing. I'll introduce you to your body's communication superstar, the vagus nerve, and explore the three states of the Polyvagal Theory. Discover how understanding this dynamic can empower you to take charge of your mental well-being. Join me on this incredible journey of self-discovery and emotional balance. Watch the full video now!
Unmasking Anxiety's Secret Saboteur: How Limiting Beliefs Shape Your Reality
Ready to break free from anxiety and self-sabotage? Discover the powerful connection between limiting beliefs and your mental well-being in my latest video podcast.
Unmask the culprits that have been holding you back, and learn how to rewire your brain for success and happiness. This is a game-changer, and I can't wait to share these insights with you.
Don't miss out on the life-transforming strategies I've outlined in this video. It's time to embrace your true potential and create the life you deserve. Watch now!
Breaking the Burnout Cycle: How High-Functioning Anxiety Sneaks In (And How to Stop It)
🔥 Burnout Alert! 🔥
Are you constantly juggling high expectations and battling anxiety in your quest for success? It's time to dive into the heart of this challenge. In my latest video podcast, "Breaking the Burnout Cycle: How High-Functioning Anxiety Sneaks In (And How to Stop It)," I explore the intriguing connection between high-functioning anxiety and burnout. Discover the secrets to preventing burnout, recovering from its clutches, and regaining balance in your life. Don't let the pursuit of perfection lead you down the burnout path; let's break that cycle together! Watch the full video now and share your thoughts in the comments.
Navigating Transformation: Unpacking the Stages of Change for Mental Health, Therapy, Anxiety, and Breaking Habits
Are you ready to embark on a journey of personal transformation? Join me in exploring the fascinating stages of change and how they can be your allies in elevating mental health, supercharging therapy, conquering anxiety, and breaking free from old habits. In this insightful video, I'll delve deep into the science of transformation, shedding light on the vital stages of change that can be your secret weapons in achieving lasting change and personal growth.
Lay the groundwork for successful change and learn how setting clear goals, equipping yourself with the right tools, and developing a solid plan can make all the difference. After reaching your initial goals, it's crucial to keep the momentum going, so we'll explore strategies to ensure your progress endures. Ready to take the first step toward a better you? Don't miss out on these valuable insights. Watch the full video and start your transformation today!
Navigating Transformation: Unpacking the Stages of Change for Mental Health, Therapy, Anxiety, and Breaking Habits
Are you ready to embark on a journey of personal transformation? Join me in exploring the fascinating stages of change and how they can be your allies in elevating mental health, supercharging therapy, conquering anxiety, and breaking free from old habits. In this insightful video, I'll delve deep into the science of transformation, shedding light on the vital stages of change that can be your secret weapons in achieving lasting change and personal growth.
Lay the groundwork for successful change and learn how setting clear goals, equipping yourself with the right tools, and developing a solid plan can make all the difference. After reaching your initial goals, it's crucial to keep the momentum going, so we'll explore strategies to ensure your progress endures. Ready to take the first step toward a better you? Don't miss out on these valuable insights. Watch the full video and start your transformation today!
Exploring the Complex Intersection of Anxiety and Depression
Struggling with a double whammy of anxiety and depression? As a psychotherapist specializing in anxiety and mental health, I'm thrilled to share insights on a topic that affects so many. In my latest video blog, I delve deep into the world of comorbid anxiety and depression, shedding light on the signs to watch out for and practical strategies for managing this complex duo.
Are you or someone you know experiencing the paradoxical aches, day-night dilemmas, or social ambivalence that often accompany these conditions? Join me in this exploration, where I uncover the 'why' behind comorbidity and equip you with actionable steps for a brighter, anxiety-free, and depression-free future.
Watch the full video, and let's continue the conversation on how we can support one another's mental health journey. Together, we can make strides in understanding and overcoming these challenges. If you find my content helpful, be sure to subscribe to my newsletter for more!
Embracing Self-Compassion: Your Key to Managing Anxiety
In my latest video blog, I delve into the transformative world of self-compassion and its profound impact on managing anxiety. Discover the three fundamental elements of self-compassion and a practical mirror exercise that can kickstart your journey toward emotional well-being. Don't miss out on this essential tool for personal growth and resilience. Be sure to watch the full video!
Breathe Your Way to Calm: Powerful Techniques for Anxiety Relief
Take a deep breath and discover the secrets to conquering anxiety! In my latest video, I delve into the world of powerful breathing techniques that can transform your life. From Navy SEAL-approved Box Breathing, to grounding Diaphragmatic Breathing, to the stress-relieving 4-7-8 Technique, these practices are your ticket to tranquility. Say goodbye to anxiety and hello to a calmer, more confident you.
Cracking the Anxiety Code: The Diathesis-Stress Model Demystified
In this eye-opening vlog, I'm diving deep into the world of mental health and unraveling the mysteries of anxiety using the Diathesis-Stress Model. Discover the pivotal role genetics, family history, and life's curveballs play in shaping anxiety disorders. As a Chicago-based psychotherapist, I'll walk you through real-life scenarios and practical insights that can truly transform your understanding of anxiety. Whether you're seeking solutions to manage anxiety or simply curious about the inner workings of the mind, this vlog is your key to unlocking a world of understanding.
Nurturing Men's Mental Health: Breaking the Silence and Embracing Emotional Well-being
As we navigate the path toward better mental health for everyone, dismantling the stereotypes that hinder men's emotional well-being is of paramount importance. As a psychotherapist dedicated to fostering growth and healing, I encourage men to embrace their emotions, challenge societal norms, and seek support when needed. By promoting open conversations, normalizing feelings, and acknowledging that seeking help is a courageous step, we can create a world where men's mental health is valued, nurtured, and prioritized. Remember, true strength is found in vulnerability, and seeking help is an act of profound courage.
EMDR Unveiled: Bridging Brain Hemispheres for Emotional Transformation
Eye Movement Desensitization and Reprocessing (EMDR) stands as a beacon of innovation in the realm of trauma-focused therapies. Its accolades are many, endorsed by esteemed institutions and professionals alike: The American Psychological Association, The World Health Organization, and The Department of Defense all recognize EMDR's impact. Discover how EMDR dances through traumatic memories, redefining healing in a groundbreaking way. From battling posttraumatic stress disorder (PTSD) to tackling anxiety, depression, and more, EMDR's bilateral stimulation unlocks new neural pathways, bridging the two hemispheres of the brain to seamlessly reprocess memories. Join the ranks of notables like Prince Harry and actress Evan Rachel Wood, who have endorsed EMDR's prowess on the path to healing. Watch the full video to learn more!
Breaking the Chains of Analysis Paralysis: Embrace Imperfection and Beat Decision Fatigue
Discover the intricate dance of analysis paralysis, decision fatigue, and polarized thinking in my latest video. As a psychotherapist specializing in anxiety and cognitive distortions, I delve into the labyrinth of human cognition, exploring the challenges we face when making choices. Uncover the subtle ways these psychological phenomena impact our decision-making process and learn how to embrace imperfection as a virtue. If you're ready to navigate the complexities of decision-making with wisdom and grace, join me on this enlightening journey by watching the full video, complete with a personal anecdote. Your path to empowered decision-making starts here.
Navigating the Mind's Maze: Escaping the Worst-Case Scenario Spiral
Uncover the truth behind catastrophizing and its undeniable link to anxiety in this eye-opening video! Are you constantly trapped in a web of worst-case scenario thinking? Join me as I delve deep into the world of catastrophizing, exploring how it fuels anxiety and amplifies stress. Discover expert strategies to break free from this destructive thought pattern and regain control over your mind. Learn how to challenge negative thoughts and embrace empowered thinking, paving the way to a life free from the grip of constant worry. If you're ready to transform your mindset and find tranquility amidst the chaos, this video is your essential guide. Don't miss out – watch now and take the first step towards a brighter, more peaceful you!
The Ties That Bind: Unraveling the Connection Between Loneliness and Anxiety
In a world where we are increasingly connected yet profoundly lonely, it is crucial to differentiate between physical solitude and emotional loneliness. Understanding the self-perpetuating nature of loneliness and anxiety empowers us to take meaningful steps towards fostering genuine connections and embracing our social nature. Uncover the key to breaking free from the clutches of isolation and anxiety, as I reveal the transformative power of meaningful connections and self-compassion. Join me on a journey of self-discovery and find solace in understanding the intricate web that binds us all together.
Unveiling the Truth Behind Self-Care Misconceptions
While treating ourselves to occasional luxuries is undoubtedly enjoyable, true self-care lies in the consistent implementation of small, nourishing habits and boundary-setting practices. By incorporating self-care into our daily lives, we can effectively manage anxiety and cultivate a deeper sense of emotional well-being. Embrace the power of self-care as a holistic approach to support your mental health journey, and remember, prioritizing yourself is not selfish but an act of self-preservation and self-love.
High-Functioning Anxiety: Unmasking the Hidden Path to Burnout
Behind the composed and accomplished facade, high-functioning anxiety lurks, silently paving the way to burnout. In this blog post, we delve into the lesser-known world of high-functioning anxiety and its dangerous link to burnout. From the relentless pursuit of perfection to the unyielding need for validation, we uncover the hidden struggles faced by those battling high-functioning anxiety, offering strategies to break the cycle and prioritize mental well-being.
Unveiling the Hidden Impact: What Really Happens to Your Body After Therapy
Discover the untold story of what goes on within your body after an emotional therapy session. From mental exhaustion to cathartic emotional release and heightened self-awareness, we delve into the intriguing physiological effects you never knew existed. Brace yourself for a captivating journey through the aftermath of therapy, shedding light on the transformative power of emotional healing. Don't miss out on this eye-opening exploration of the mind-body connection! Watch the full video to learn more.
Navigating Parental Anxiety: Mirror Neurons and Coregulation as Tools for Support
Parenting comes with its fair share of worries, but when anxiety becomes overwhelming, it can hinder our ability to be present for our children. In this insightful blog, we explore the fascinating world of mirror neurons and delve into the concept of co-regulation. Discover how understanding these mechanisms can help us navigate parental anxiety, foster empathy, and create a calm and supportive environment for our children. Uncover practical strategies to manage anxiety, cultivate self-awareness, and model emotional regulation, ultimately transforming your parenting experience. It's time to break free from the grip of anxiety and embrace a more harmonious and fulfilling journey as a parent.
The Destructive Power of Confirmation Bias: Fueling Anxiety with Cherry-Picked Evidence
🚨 Don't Let Anxiety Call the Shots! 🚨 Discover the shocking link between confirmation bias and your anxiety levels. Learn how confirmation bias sneaks into your mind, feeding your fears and anxiety, and uncover the power it holds over your mental well-being. Identify hidden ways your mind seeks out evidence to validate your worst fears and learn effective strategies to break free from its grip. Watch the full video to learn more!
The Power of a Dopamine Detox: Alleviating Anxiety and Restoring Balance
Anxiety overwhelming your life? Seeking respite and balance in a hyper-stimulating world? Look no further than the remarkable technique of dopamine detox. Uncover the secrets to rewiring your brain, reducing anxiety, and finding true satisfaction by temporarily breaking free from addictive stimuli. Discover the transformative benefits of this powerful practice, as you restore sensitivity, reduce overstimulation, foster mindfulness, and reclaim control over your life. Join me on a journey to alleviate anxiety and unlock a newfound sense of peace. It's time to break free from the chains of overstimulation and embrace the beauty of simpler pleasures. Watch the full video to learn more!
The Pomodoro Technique: A Powerful Solution for Anxiety and Procrastination
In today's fast-paced world, it's easy to get overwhelmed by an ever-growing to-do list. The feeling of anxiety coupled with the tendency to procrastinate can hinder our productivity and leave us feeling stuck. But fear not! There's a proven technique that can help you overcome these challenges and reclaim control over your tasks. Enter the Pomodoro Technique—a time management method that not only boosts productivity but also alleviates anxiety. In this blog post, we'll explore how the Pomodoro Technique can be a game-changer for combating anxiety and procrastination.
Breaking Free from the Chains of All-or-Nothing Thinking: Embracing Balance and Banishing Anxiety
All-or-nothing thinking, also known as polarized thinking, is a cognitive distortion commonly addressed in Cognitive Behavioral Therapy (CBT). It involves perceiving situations, events, or oneself in extreme and polarized terms, without considering any middle ground or shades of gray. In the context of anxiety, individuals prone to all-or-nothing thinking tend to see things as either perfect or disastrous, with no room for nuances or possibilities of a more balanced outcome. This rigid thinking pattern can contribute to heightened anxiety levels, as it often leads to unrealistic expectations, excessive self-criticism, and a constant fear of failure or disappointment. Watch the full video to learn more!
Discover the Hidden Superpower Within: Unleashing the Potential of Wise Mind
The concept of "wise mind" in Dialectical Behavior Therapy (DBT) refers to a state of balanced and integrated thinking, combining both rational and emotional aspects. It represents a synthesis of two other states of mind: "reasonable mind" and "emotion mind." Wise mind involves making decisions and taking actions based on both logical reasoning and emotional intuition, leading to more effective problem-solving and improved emotional regulation. It is considered an optimal state of mind for individuals to navigate challenging situations and cultivate a sense of balance and well-being. Watch the full video to learn more!
Mastering Cognitive Dissonance: Conquer Anxiety and Achieve Inner Harmony
Cognitive dissonance is a fascinating psychological phenomenon characterized by the discomfort we experience when our beliefs, attitudes, or behaviors contradict each other. This internal conflict can lead to anxiety, as we grapple with the inconsistency and uncertainty it creates. Anxiety arises from the fear of making the wrong decisions or facing the consequences of our choices. Understanding the relationship between cognitive dissonance and anxiety can empower us to navigate these conflicts, reduce discomfort, and make more informed and aligned decisions for our well-being.
Feeling Disconnected from Yourself? Understanding Depersonalization and Anxiety
Depersonalization and derealization are experiences in which a person feels detached from themselves or the world around them. Depersonalization involves a sense of being disconnected from one's own thoughts, feelings, and actions as if observing oneself from outside. Derealization is a feeling that the external world is unreal, dreamlike, or distorted. These experiences can be distressing and may be associated with anxiety, depression, trauma, or other mental health conditions. Watch the full video to learn more!
Resilience & Positivity: Cultivating a Mindset to Manage Anxiety
How can you build resilience and maintain a positive outlook in the face of anxiety? The two-factor theory of emotion says that emotions come from both the way we feel physically and the way we interpret what is happening around us. Social comparison theory is when we compare ourselves to others to decide how we feel about ourselves. People with anxiety may engage in negative social comparisons that lead to increased feelings of stress and worry. This video blog highlights the importance of social context in shaping our self-evaluations and provides insight into the potential negative impact of social comparison on anxiety.
The Dark Side of High-Functioning Anxiety: How It Can Lead to Burnout and Strategies for Prevention
In this video blog, we'll explore the dark side of high-functioning anxiety and how it can lead to burnout. While anxiety can be a powerful motivator, it can also be a liability when left unchecked. We'll discuss the signs of burnout and strategies to prevent it, including self-care, setting boundaries, and seeking support from a therapist or coach. Join us as we explore how to take control of your anxiety and prioritize your mental health to thrive in your personal and professional life.
Transforming Thoughts with the ABC Model in Cognitive Behavioral Therapy
The ABC model is a key component of cognitive behavioral therapy (CBT), a popular psychotherapeutic approach. This model helps individuals to identify and challenge negative automatic thoughts that can lead to problematic behaviors and emotions. The model consists of three components: A stands for activating event, B stands for beliefs or thoughts that are triggered by the event, and C stands for consequences, including emotional and behavioral reactions. By understanding how their beliefs or thoughts influence their emotional and behavioral responses to certain situations, individuals can learn to challenge and change their negative thinking patterns, leading to positive outcomes and a healthier mindset.
Mindfulness in Uncertain Times: A Panel Conversation
Learn how to stay grounded, calm, and focused in uncertain times with the Mindful Professional Bundle! Join Dr. Morgan Levy and a panel of experts as they discuss the importance of mindfulness in today's chaotic world. Featuring contributors such as Kristen Jacobsen, Alice Rizzi, Alicia Johnson, Angela Freebird, Andrea Shipley, and Liz St. Jean, this conversation offers a wealth of insights, advice, and practical tools to help you live a more intentional and meaningful life.
Whether you're struggling with anxiety, burnout, or imposter syndrome, the Mindful Professional Bundle has you covered. Don't miss out on this limited-time offer, available for sale from April 12th to April 18th for $97. Grab your bundle now and start living your best life today!
Stress, Anxiety, and Burnout: Understanding the Differences
Stress, anxiety, and burnout are related but distinct experiences. Stress is a normal physiological response to a perceived threat or demand, whereas anxiety is a prolonged and excessive state of worry or fear. Burnout, on the other hand, is a state of emotional, mental, and physical exhaustion that results from prolonged and intense stress. It's important to recognize the differences between these experiences and seek appropriate support and resources to manage them effectively. Watch the full video to learn more!
Why has trauma become such a buzzword? │The Anxiety Therapist Vlog
Trauma is related to anxiety in several ways. Trauma can cause symptoms that overlap with anxiety, such as hypervigilance, sleep disturbances, and intrusive thoughts. Additionally, anxiety can be a common response to the stress and uncertainty that often follow a traumatic event. PTSD (Post-Traumatic Stress Disorder) and CPTSD (Complex Post-Traumatic Stress Disorder) are two closely related conditions that are both caused by experiencing traumatic events.
PTSD is typically associated with a single traumatic event, such as a natural disaster, combat exposure, or sexual assault. Symptoms can include re-experiencing the traumatic event through flashbacks or nightmares, avoidance of reminders of the event, and hyperarousal.
CPTSD, on the other hand, is generally associated with ongoing or repeated trauma, such as childhood abuse, domestic violence, or human trafficking. In addition to the symptoms of PTSD, CPTSD can also include difficulties with emotional regulation, self-esteem, and interpersonal relationships. Watch the full video to learn more!
The Importance of Sleep │ The Anxiety Therapist Vlog
Getting enough sleep is essential for maintaining good mental health and reducing symptoms of anxiety. When we sleep, our brain processes and consolidates our memories and emotions, allowing us to wake up feeling more refreshed and able to cope with stressors. Lack of sleep can disrupt the balance of hormones and chemicals in our brain, leading to increased anxiety and other mental health issues. Therefore, prioritizing good sleep hygiene is an important step in promoting mental health and wellbeing. Watch the full video to learn more!
The 5-4-3-2-1 Grounding Technique│The Anxiety Therapist Vlog
The 5,4,3,2,1 grounding technique is a simple and effective method for managing anxiety and staying present in the moment. It involves using your five senses to ground yourself in the present and shift your focus away from anxious thoughts or feelings. By using this technique, you can bring your awareness back to the present moment and out of the cycle of anxious thoughts. Focusing on your senses helps you ground yourself in reality and connect with your environment, which can be particularly helpful in situations where anxiety feels overwhelming. Watch the full video to learn more!
Parenting Anxiety │The Anxiety Therapist Vlog
Parenting in this day and age is extremely stressful, and I've been having a lot of conversations about anxiety and parenting lately (both with clients and in my personal relationships). We often get stuck in unhelpful patterns of thinking, such as believing there is a "right" way to do things or questioning whether we're making the "right" decision. We also tend to experience guilt about reacting to our kids in a way that isn't ideal, and we get down on ourselves as a result. In this video, I discuss the impact of these things and what to do about them. Watch the full video to learn more!
What's your Attachment Style (Part 3: Parenting) │The Anxiety Therapist Vlog
This is the third video in a 3 part series about attachment styles. In this video, I focus on how attachment develops in childhood and the mental frameworks (i.e. schemas) that are created as a result. These schemas influence personality development, the ways in which a child interacts with others, and how they handle distressing emotions. As a parent, it is your responsibility to meet your child's emotional needs, so being aware of your own attachment style is extremely important. Watch the full video to learn more!
"The Anxiety Therapist" Vlog - What's Your Attachment Style? (Part 2)
This is the second video in a 3 part series about attachment styles and how they affect our adult relationships. This can look and feel different depending upon whether we're single, in a relationship, or a parent. In this second video, I focus on how attachment styles can affect our romantic relationships. I've had a lot of clients experience anxiety and/or avoidant behaviors in their relationships, and this creates an unhealthy dynamic. Watch the full video to learn more!
“The Anxiety Therapist” Vlog - What’s your Attachment Style? PART 1
This is the first video in a 3 part series about attachment styles and how they affect our adult relationships. This can look and feel different depending upon whether we're single, in a relationship, or a parent. In this first video, I focus on how attachment styles can affect dating & relationship formation for single folks. I've had an influx of clients who are feeling discouraged by dating, and a lot of times we can trace some of their patterns back to their attachment style. Watch the full video to learn more!
"The Anxiety Therapist" Vlog - Mindfulness of Emotions
In this video, I discuss mindfulness of emotions, which refers to observing our emotions and understanding the deeper meaning behind them. We often find ourselves overwhelmed by powerful emotions, and this causes us to use avoidance or other defense mechanisms. The biggest struggle with emotions is typically not the raw emotion itself, but rather the story that accompanies it, and the mood that results. Watch the full video to learn more!
"The Anxiety Therapist" Vlog - What is Doomscrolling?
In this video, I talk about doomscrolling, which refers to scrolling through social media or any sort of news feed and going down the rabbit hole of consuming more negative information. This inevitably elicits a sense of doom or dread and a general sense of negativity about the state of the world. Why do we engage in doom scrolling? There can be a feeling of safety in knowledge, especially during difficult times. Watch the video to learn more!
Or read the transcript here.
"The Anxiety Therapist" Vlog - TIPP Technique
In this video, I share a technique from Dialectical Behavior Therapy (DBT). It's a distress tolerance skill that helps us control overwhelming emotions, and the letters stand for T - Temperature, I - Intense Exercise, P - Paced Breathing, and P - Progressive Muscle Relaxation. Watch the full video to learn more!
"The Anxiety Therapist" Vlog - What is Vagus Nerve Icing?
In this week's video, I discuss a technique that's been around for awhile, but it's gained recently popularity on social media. Vagus nerve icing acts as a hard reset and is a great way to recalibrate our minds & bodies if we're feeling particularly anxious or stressed. Watch the full video to learn more about this technique and why it works so well.
"The Anxiety Therapist" Vlog: How to Survive the Holidays - Part 2
In this week's video, I share some additional tips for getting through the holiday season. Several of us have family dynamics that can be stressful or triggering, so these tips will help you navigate those challenges and become more resilient. It's important to let go of expectations and be cognizant of wounds we might be bringing to the table, so to speak. Watch the full video to learn more!
"The Anxiety Therapist" Vlog: How to Survive the Holidays - Part 1
With Thanksgiving upon us, it means a lot of us will be spending time with family. For some, that will be an enjoyable experience, and for others it will be challenging. Family dynamics are complex and can be very triggering at times. In this video, I share a couple of tips for handling the stress that can come with family gatherings.
"The Anxiety Therapist" Vlog - How to change your behavior/habits
In this week's video, I discuss behavior change, which is challenging for most of us. This can involve the removal of something, such as consuming less caffeine, or the implementation of something, such as committing to a daily mindfulness practice. We often go on a self-improvement binge and bite off more than we can chew, which isn't sustainable. We also have the tendency to procrastinate if something feels overwhelming or ambiguous. Watch the full video to learn more!
"The Anxiety Therapist" Vlog - Approach vs. Avoidance Motivation
In this week's video, I discuss the difference between approach motivation and avoidance motivation. People with approach motivation are success seekers and motivated by rewards. People with avoidance motivation are more concerned with avoiding consequences. These approaches have a lot to do with self-esteem and having a sense of control. If you're a perfectionist or have a fear of failure, watch the full video to learn more!
"The Anxiety Therapist" Vlog - Let's talk about alcohol
This week's video was prompted by a session I had with a client yesterday, in addition to a couple of articles I read in the news this morning. I discuss the role of alcohol in our lives and provide some stats about what this looked like before, during, and after the pandemic. I encourage everyone to ask themselves: "Would my life be better if I drank less or not at all?" You don't have to be an "alcoholic" (this term is now outdated) or have a diagnosis/disorder in order to make some changes to your drinking habits. Watch the full video for more information!
“The Anxiety Therapist” Vlog - FEAR: False Evidence Appearing Real
In this week's video, I talk about the acronym FEAR. We all know fear as a basic human emotion, but what happens when this survival mechanism turns into a narrative that sends us spiraling? We can feel trapped in this thought-constructed hell that feels real, true, and inarguable. As humans, our minds don't like uncertainty and the unknown, so we attempt to fill in the blanks. Watch the full video to learn more!
“The Anxiety Therapist” Vlog - How to cope with the 4 fear responses (fight, flight, freeze, fawn)
This is a follow up to the 4 part series I did on the fear responses. I provide some suggestions for mental and physical grounding techniques that can help you cope with the fear response you’re experiencing. I also describe ways in which therapy can be beneficial if you often find yourself in a heightened state of anxiety. Watch the full video to learn more!
"The Anxiety Therapist" Vlog - What are the 4 Fear Responses? (Part 4: Fawn)
In this week's video, I provide some psychoeducation about the 4 fear responses, which include fight, flight, freeze, and fawn. These can also be referred to as acute stress responses or trauma responses, depending upon their origin. If you have anxiety or a history of trauma, it's likely you experience one or two of these responses often. This is the last video in a four part series, and I focus on the "fawn" response. Watch the full video to learn more!
"The Anxiety Therapist" Vlog - What are the 4 Fear Responses? (Part 3: Freeze)
In this week's video, I provide some psychoeducation about the 4 fear responses, which include fight, flight, freeze, and fawn. These can also be referred to as acute stress responses or trauma responses, depending upon their origin. If you have anxiety or a history of trauma, it's likely you experience one or two of these responses often. This is the third video in a four part series, and I focus on the "freeze" response. Watch the full video to learn more!
"The Anxiety Therapist" Vlog - What are the 4 Fear Responses? (Part 2)
In this week's video, I provide some psychoeducation about the 4 fear responses, which include fight, flight, freeze, and fawn. These can also be referred to as acute stress responses or trauma responses, depending upon their origin. If you have anxiety or a history of trauma, it's likely you experience one or two of these responses often. This is the second video in a four part series, and I focus on the "flight" response. Watch the full video to learn more!
"The Anxiety Therapist" Vlog - What are the 4 Fear Responses? (Part 1)
In this week's video, I provide some psychoeducation about the 4 fear responses, which include fight, flight, freeze, and fawn. These can also be referred to as acute stress responses or trauma responses, depending upon their origin. If you have anxiety or a history of trauma, it's likely you experience one or two of these responses often. This is the first video in a four part series, and I focus on the "fight" response. Watch the full video to learn more!
“The Anxiety Therapist” Vlog - How to Stop People Pleasing
People pleasing is a common behavior in the clients I see, and something I’ve struggled with personally. What most people don’t realize is that it’s a learned coping response. This often stems from the relationship we had with our caregivers while growing up. Watch the full video to learn more!
“The Anxiety Therapist” Vlog - Why crying it out is helpful
I can’t even count the number of clients I’ve seen who have apologized for crying in session. There’s such a social stigma surrounding the act of crying, and a lot of people perceive it as a sign of weakness, when in reality, it’s quite the opposite. There are actually many benefits to crying it out. Watch the full video to learn more!
“The Anxiety Therapist” Vlog - Fact vs. Opinion
We often have trouble differentiating between facts and opinions when it comes to our emotions and thought processes. The lines can get really blurry, and we tend to believe that how we feel is factual.
For example, if you’re feeling really anxious about an upcoming situation, then you may start to believe that’s a true indicator or a true predictor of how the situation will unfold, when in reality it's just a feeling, and feelings are fleeting/temporary.
Watch the full video to learn more! Or read the transcript here.
"The Anxiety Therapist" Vlog - The Fallacy of Change
Do you often find yourself wishing other people would change their behavior? The fallacy of change is another "cognitive distortion" (i.e. thinking trap) that can cause you to fixate on other people needing to change because your emotional state depends on it. This can allow us to fall into a victim mentality and feel like everything is happening "to us." It leaves little room for any sense of control over our own lives. Watch the full video to learn more!
“The Anxiety Therapist” Vlog - What NOT to say to someone with anxiety
This week's episode is geared more toward partners, friends, and families of loved ones who experience anxiety. Oftentimes, our intention is to be helpful, when in reality we're making things worse for that person. We have a natural inclination to give advice, and more often than not it's validation and support people need. In this video, I describe 5 things you shouldn't say to someone with anxiety, and a few alternatives that can be helpful.
“The Anxiety Therapist” Vlog - What are the stages of change and why do they matter?
Trying to work out more consistently? Trying to cut back on caffeine? Considering therapy, but you’re on the fence? In this week’s video, I discuss the stages of change. This is a process that is often used with those in recovery (from substance abuse), but it’s also a process that we all go through when we’re trying to make a significant change in our lives. Watch the full video to learn why you might get stuck or regress when trying to make a change.
“The Anxiety Therapist” Vlog - What is the availability heuristic and how does it relate to anxiety?
The availability heuristic is a fancy way of referring to a mental shortcut. It's something all of us do subconsciously when making decisions because our brains can't parse through all of the information we're presented with. This can make certain events seem more likely to happen than they actually are, which can be problematic for folks with anxiety.
“The Anxiety Therapist” Vlog - The 5x5 Rule for Managing Anxiety
In this week's video, I discuss the 5X5 Rule, which is a mental trick to assist with managing anxiety. We often find ourselves overthinking or ruminating about something we later deem inconsequential. Watch the full video to learn how this technique can help you overcome these habits.
“The Anxiety Therapist” Vlog - The 4 R’s of Anxiety
Are you tired of your anxiety spiraling out of control and taking you down the rabbit hole of negativity? In this week's video, I talk about the 4 R's of anxiety and walk you through a process to prevent that spiraling from occurring. Watch the full video to learn more!
“The Anxiety Therapist” Vlog - What is Imposter Syndrome?
More and more clients have been coming to me with symptoms of Imposter Syndrome, which is essentially doubting your abilities and feeling like a fraud. It disproportionately affects high-achievers and results in overcompensating by overworking. Imposter feelings are often accompanied by anxiety and depression. Watch the full video to learn more!
“The Anxiety Therapist” Vlog - Filtering & Anxiety
In this week’s video, I discuss another cognitive distortion (i.e. thinking error or thinking trap) that can lead to anxiety. Filtering means we take the negative details of a situation and magnify them, while filtering out the positive aspects. Watch the full video to learn more!
“The Anxiety Therapist” Vlog - Grief & Loss
In this week's video, I discuss the 5 stages of grief, which were first identified by Elizabeth Kubler-Ross. These stages are an attempt to process change and protect ourselves while we adapt to a new reality. Grief & loss don't just apply to death, but can also be a process through which we progress in other situations as well. Watch the full video to learn more!
“The Anxiety Therapist” Vlog - 2 Acronyms That Help Create Self-Awareness & Emotional Intelligence (NAILED & HALT)
In this week’s video, I share 2 acronyms that can be used to check in with yourself about how you’re feeling in the moment. Oftentimes, we know we feel “off” or distressed in some way, but it’s difficult to put your finger on it or identify what it is you need in that moment. Watch the full video to learn more!
“The Anxiety Therapist” Vlog - Managing Expectations
In this week’s video, I discuss managing expectations of both ourselves and others. We’re often unaware of the undue pressure we place upon ourselves and the ways in which we set ourselves up for disappointment. Watch the full video to learn more. Be sure to like my Facebook page or subscribe to my YouTube channel to stay up to date on the most recent content.
“The Anxiety Therapist” Vlog - Abundance vs. Scarcity Mindset
This is a concept first coined by Stephen Covey, author of “7 Habits of Highly Effective People.” An abundance mindset views resources as being plentiful and there being enough success/opportunity to go around. A scarcity mindset views everything as a competition, and everything feels high stakes and more anxiety provoking. Watch the full video to learn how to start creating a paradigm shift.
“The Anxiety Therapist” Vlog - The Importance of Self-Compassion
In this week’s video, I discuss the role self-compassion plays in mental health. Oftentimes, we are overly critical of ourselves and have a hard time giving ourselves grace if we make a mistake, experience a perceived failure, etc. However, we’re quick to demonstrate compassion for others. Watch the full video to learn more!
“The Anxiety Therapist” Vlog - Right vs. Wrong
In this week’s video, I discuss another cognitive distortion (i.e. thinking trap) that can lead to anxiety. Thinking there’s a right decision, answer, or way to do things can leave us feeling stuck. Anxiety loves certainty, but the reality is that there is rarely a “right” way. Watch the full video for more information.
“The Anxiety Therapist” Vlog - The link between serotonin and anxiety
In this week’s video, I provide some psychoeducation about serotonin, a neurotransmitter that sends information around our brains. 95% of serotonin is created in the gut, so diet can have a tremendous impact on mood. If serotonin levels are low, it can lead to anxiety, depression, and insomnia. Watch the full video to learn more!
“The Anxiety Therapist” Vlog - Demystifying Therapy
In this week’s video, I explore some of the misconceptions and benefits about psychotherapy. You don’t need to have a mental illness or psychiatric diagnosis to benefit from therapy. I have the privilege of listening to peoples’ stories everyday and helping them recognize ingrained patterns. This allows them to make some fundamental changes in their lives through increased self-awareness and introspection. Watch the full video to learn more!
“The Anxiety Therapist” Vlog - Growth vs. Fixed Mindset
In this week’s video, I describe the difference between a growth mindset versus a fixed mindset, a psychological concept first introduced by Carol Dweck. The research has been used in business, the Olympics, the NBA, etc. Oftentimes, having more of a fixed mindset contributes to anxiety and perfectionism. Watch the full video to learn more!
“The Anxiety Therapist” Vlog - Paradox of Choice
In this week’s video, I describe the psychological concept of “paradox of choice.” This is the idea that the more choices/options we have, the less satisfied we tend to be with what we choose. This is due to a fear of missing out on the options we forfeited. For those of us with anxiety, this can lead to decision paralysis or decision fatigue. Watch the full video to learn more!
“The Anxiety Therapist” Vlog - Different Types of Anxiety Disorders
In this week’s video, I describe the various types of anxiety disorders that can be diagnosed using the Diagnostic and Statistical Manual of Mental Disorders (DSM). They all present differently, so it can be helpful to understand the origin and symptoms of each. If any of these resonate with you, therapy can be a really helpful tool. Watch the full video to learn more!
"The Anxiety Therapist" Vlog - Social Support
In this week's video, I explain the 3 types of social support and why social support is so important for mental health. The 3 types are emotional, instrumental, and informational support. Often the type we need is not necessarily the type we get. Which type of social support works best for you? Watch the full video to learn more!
“The Anxiety Therapist” Vlog - Denial & Victim Mentality
In this video, I describe two ways we often self-sabotage when it comes to creating our own happiness. I discuss some of (author) Mark Manson’s ideas on our perceptions of happiness as well. Watch the full video to learn more!
"The Anxiety Therapist" Vlog - Negativity Bias
In this week's video, I explain what negativity bias is, and how it can impact our daily lives. Can you recall the last time you were insulted? How about the last time you were complimented? Negativity bias is our brain's tendency to favor negative information over positive information. Watch the full video to learn more!
“The Anxiety Therapist” Vlog - Why is change so hard?
In this week’s video, I address some common reasons why change can be so difficult. This is especially true for those of us who struggle with anxiety because it involves a lot of uncertainty. Watch the full video to learn more!
“The Anxiety Therapist” Vlog - Grind Culture & PTO
This video offers up valid reasons to call out of work, which is a challenge for most of my clients. We live in a society that values grind culture, which is the idea that status is achieved by always being “on and available.” This is very toxic and exacerbates stress & anxiety, which leads to long-term consequences, both physically and emotionally. Watch the full video to learn more!
"The Anxiety Therapist" Vlog - Do I have ANTS?
What are ANTS? ANTS stands for "automatic negative thoughts." These are ingrained thought patterns that have developed over time and lead to unintentional negative thinking. The problem is that our thoughts are directly related to how we feel and act, so ANTS can impact us more than we know.
Watch the full video to learn more! Or read the transcript here.
“The Anxiety Therapist” Vlog - Why do I have trouble asking for help?
In this video, I describe reasons why you might have difficulty asking for help, which is quite common with the clients I work with. A lot of it comes from expectations that you should be able to do it all on your own, difficulty relinquishing control, fear of rejection or burdening others, people pleasing, etc.
Watch the full video to learn more! Or read the transcript here.
“The Anxiety Therapist” Vlog - What can I expect from virtual therapy?
In this video, I address some frequently asked questions and concerns about virtual sessions, including quality of treatment, privacy/confidentiality, rapport building, etc.
Watch the full video to learn more! Or read the transcript here.
"The Anxiety Therapist" Vlog - The 4 Pillars of Anxiety
In this week's video, I discuss the 4 pillars of anxiety, which are essentially the 4 types of fear that contribute to various anxiety disorders. These include catastrophic thinking, fear of evaluation, fear of losing control, and fear of uncertainty.
Watch the full video to learn more! Or read the transcript here.
“The Anxiety Therapist” Vlog - 6 signs it’s time to see a therapist for your anxiety
In this video, I describe 6 indicators that it might be time to see a therapist for your anxiety. While anxiety is a normal emotion, it can easily cross the threshold into being disruptive to daily functioning.
Watch the full video to learn more! Or read the transcript here.
“The Anxiety Therapist” Vlog - How a lack of boundaries contributes to anxiety
In this video, I explain why healthy boundaries are so important, even though they’re challenging for most people to establish. I also provide tips and strategies for ways to start implementing healthy boundaries into your own relationships. If you tend to be a people pleaser or have a fear of disappointing others, this video is for you.
Watch the full video to learn more! Or read the transcript here.
“The Anxiety Therapist” Vlog - How do I manage my Covid anxiety?
We’re all tired of talking about it and hearing about it, but Covid continues to rear its ugly head. In this video, I describe ways to cope with Covid anxiety and navigate conversations with others who may perceive situations differently. A lot of the points I make in this video can be applied to other situations in life and aren’t just Covid-related.
Watch the full video to learn more! Or read the transcript here.
“The Anxiety Therapist” Vlog: Why New Year’s resolutions don’t work for perfectionists
In this video, I describe the 2 main reasons New Year’s resolutions tend to set perfectionists up for failure and disappointment.
Watch the full video to learn more! Or read the transcript here.
“The Anxiety Therapist” Vlog - How can mindfulness help with anxiety?
In this week's video, I provide information about mindfulness and how it can help alleviate symptoms of anxiety. Mindfulness is the ability to be fully present, aware of where we are and what we're doing, and not overly reactive or overwhelmed by what's going on around us. It also includes curiosity and acceptance of our thoughts and feelings, without judging them. Mindfulness can be accessed and cultivated through daily practice, which is actually a lot easier than it seems.
Watch the full video to learn more! Or read the transcript here.
“The Anxiety Therapist” Vlog - How being an introvert or extravert can impact your mental health
In this video, I describe the difference between introversion and extraversion, which often come with a lot of misconceptions. These personality traits have a lot to do with our energy levels and what we find restorative from a mental and emotional standpoint. If you want to find out whether you're more introverted or extraverted, I'd recommend taking this free Personality Test.
Watch the full video to learn more! Or read the transcript here.
“The Anxiety Therapist” Vlog - What is Hangxiety?
With Thanksgiving upon us, it's likely some of us will be imbibing next week. What does this mean for those of us who struggle with anxiety? Drinking even a little too much can lead to "hangxiety," which is essentially an emotional hangover.
Watch the full video to learn more! Or read the transcript here.
“The Anxiety Therapist” Vlog - Episode 12: How can I overcome insomnia?
This video provides tips and information for combatting insomnia and establishing good sleep hygiene. Insomnia is a common symptom of anxiety, which then creates a vicious cycle.
Watch the full video to learn more! Or read the transcript here.
“The Anxiety Therapist” Vlog - Episode 11: Do you find yourself blaming others a lot?
This video explores a few more cognitive distortions, or “thinking errors/traps” that lead to anxiety. Watch the full video to learn more! Or read the transcript here.
“The Anxiety Therapist” - Episode 10: How do mind reading and personalization contribute to anxiety?
In this video, I discuss and provide examples of two more cognitive distortions, or “thinking traps,” that are quite common. Watch the full video to learn more! Or read the transcript here.
“The Anxiety Therapist” Vlog - Episode 9: What are should statements and how do they contribute to anxiety?
In this video, I describe another cognitive distortion, or “thinking error,” that can lead to feelings of anxiety, guilt, and disappointment. Watch the full video to learn more! Or read the transcript here.
“The Anxiety Therapist” - Episode 8: What is catastrophizing and what can I do about it?
In this video, I describe another “thinking error,” which entails expecting the worst case scenario. Watch the full video to learn more! Or read the transcript here.
“The Anxiety Therapist” - Episode 7: What is polarized thinking and how can I stop doing it?
In this video, I discuss a common “thinking error,” in which we see things in black-or-white, right-or-wrong, all-or-nothing. etc. Watch the full video to learn more! Or read the transcript here.
“The Anxiety Therapist” - Episode 6: Why do I procrastinate and what can I do about it?
In this week’s episode, I discuss how procrastination has very little to do with time management and everything to do with emotions. I also go over 4 common procrastination styles and ways to overcome them. Watch the full video to learn more! Or read the transcript here.
“The Anxiety Therapist” - Episode 5: How do I manage burnout?
This video discusses contributing factors to burnout and what you can do to prevent/manage it. Watch the full video to learn more!
"The Anxiety Therapist" - Episode 4: How do I stop overthinking?
This video provides information and tips to stop overthinking, one of the hallmarks of anxiety. We generate about 70,000 thoughts per day......are yours helping you live the life you envision or holding you back in some way? Watch the full video to learn more! Or read the transcript here.
“The Anxiety Therapist” Vlog - Are you a perfectionist?
This video describes signs of perfectionism. Can you relate? Watch the full video to learn more!
“The Anxiety Therapist” Vlog - What’s the difference between goals and expectations?
This video explores the difference between expectations and goals. It describes how expectations can contribute to anxiety and perfectionism, as well as have a detrimental impact on relationships. Watch the full video to learn more! Or read the transcript here.
“The Anxiety Therapist” Vlog - What is anxiety and how is it different from stress?
In this video, I explore the root causes of anxiety in the brain and explain the difference between anxiety and stress. I also describe some of the symptoms of anxiety. Subscribe to my YouTube channel: "The Anxiety Therapist."
Watch the full video to learn more! Or read the transcript here.
Here is an introduction to my YouTube channel and Vlog: "The Anxiety Therapist" (be sure to subscribe so you can stay up to date on new content)
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Introductory video for potential clients. Schedule your free 15-minute phone consultation to see how I can help!
Subscribe to my YouTube channel: "The Anxiety Therapist"
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