Therapy for Codependency

Online Codependency Treatment in Chicago and across Illinois, Michigan,

Wisconsin, and Florida

Signs you may be experiencing codependency:

• Difficulty setting boundaries in relationships

• Prioritizing others' needs and emotions over your own

• Feeling responsible for other people's happiness or well-being

• Fear of rejection or abandonment leading to excessive people-pleasing

• Neglecting your own interests, hobbies, and goals to accommodate others

• Enabling destructive behaviors in others to avoid conflict

• Low self-esteem and seeking validation from external sources

• Constantly seeking approval and reassurance from others

• Feeling overly responsible for solving other people's problems

• Difficulty expressing your own emotions and needs openly

• An intense fear of being alone or single

• Feeling guilty when asserting your needs or saying "no"

• Struggling with decision-making, relying heavily on others' opinions

• Neglecting self-care and well-being due to the demands of others

• Difficulty ending toxic or harmful relationships

• Feeling anxious or distressed when your partner or loved one is upset or angry

What is Codependency?

Do you have a deep-seated need for approval from others? Does your self-worth depend on what others think about you? Do you have a habit of taking on more than you can realistically handle, both to earn praise or lighten a loved one’s burden? Do you have the tendency to apologize or take on blame in order to keep the peace?

You might be experiencing codependency. This emotional and behavioral pattern can take a toll on your mental well-being, leaving you feeling unfulfilled and disconnected. Childhood trauma often creates codependency in adults, but therapy can help.

The Power of Therapy

Your relationship with yourself is the foundation of all others. Imagine a life in which you can cultivate balanced and fulfilling relationships, free from the burden of codependency. My specialized codependency therapy is designed to guide you through the process of self-awareness, healing, and transformation. Through individualized sessions, I will help you:

1. Unravel the Root Causes: Together, we will explore the underlying factors contributing to your codependent patterns. By understanding the origins of your behavior, we can pave the way for lasting change.

2. Build Healthy Boundaries: Learning to establish boundaries is vital for nurturing healthy relationships. I will provide you with the tools and techniques to communicate your needs confidently and assertively.

3. Boost Self-Esteem: Codependency often stems from low self-esteem and a lack of self-worth. Through compassionate guidance, I will help you embrace your strengths and embrace your uniqueness.

4. Cultivate Self-Compassion: Let go of self-judgment and embrace self-compassion. Our therapy sessions will encourage you to treat yourself with the same kindness and understanding you offer others.

5. Develop Interdependence: I believe in the power of interdependence – the ability to maintain your independence while forming healthy connections with others. Our therapy will empower you to create mutually supportive relationships.

Break free from the chains of codependency and take the first step towards building fulfilling relationships. You are worthy of happiness, love, and authentic connections. Codependency therapy is tailored to your unique needs, ensuring a transformative experience that honors your individuality.

Don't let codependency rob you of the joy and love you deserve. Take the brave step towards a brighter future. Schedule your free 15-minute video consultation today.