Online Codependency Treatment in Chicago and across Illinois, Michigan, Wisconsin, and Florida
Therapy for Codependency
Signs you may be experiencing codependency:
Difficulty setting boundaries in relationships
Prioritizing others' needs and emotions over your own
Feeling responsible for other people's happiness or well-being
Fear of rejection or abandonment leading to excessive people-pleasing
Neglecting your own interests, hobbies, and goals to accommodate others
Enabling destructive behaviors in others to avoid conflict
Low self-esteem and seeking validation from external sources
Constantly seeking approval and reassurance from others
Feeling overly responsible for solving other people's problems
Difficulty expressing your own emotions and needs openly
An intense fear of being alone or single
Feeling guilty when asserting your needs or saying "no"
Struggling with decision-making, relying heavily on others' opinions
Neglecting self-care and well-being due to the demands of others
Difficulty ending toxic or harmful relationships
Feeling anxious or distressed when your partner or loved one is upset or angry
What is Codependency?
Do you have a deep-seated need for approval from others? Does your self-worth depend on what others think about you? Do you have a habit of taking on more than you can realistically handle, both to earn praise or lighten a loved one’s burden? Do you have the tendency to apologize or take on blame in order to keep the peace?
You might be experiencing codependency. This emotional and behavioral pattern can take a toll on your mental well-being, leaving you feeling unfulfilled and disconnected. Childhood trauma often creates codependency in adults, but therapy can help.
The Power of Therapy
Your relationship with yourself forms the foundation for every other connection in your life. Imagine a life where you can nurture balanced, fulfilling relationships, free from the weight of codependency. My specialized codependency therapy is here to help you develop self-awareness, heal past wounds, and begin a path toward profound and lasting transformation..Through individualized sessions, I will help you:
Unravel the Root Causes: Together, we’ll identify the deeper factors driving your codependent patterns. By uncovering the origins of these behaviors, we can create a strong foundation for meaningful and lasting change.
Build Healthy Boundaries: Healthy relationships start with clear boundaries. I’ll guide you in developing the skills to communicate your needs with confidence and assertiveness, fostering relationships based on mutual respect.
Boost Self-Worth: Low self-worth often fuels codependency. Through compassionate guidance, we’ll work to rebuild your sense of worth, empowering you to recognize and embrace your strengths and value.
Cultivate Self-Compassion: It’s time to let go of self-criticism and embrace self-kindness. In our sessions, you’ll learn to treat yourself with the same care and understanding you so often extend to others.
Develop Interdependence: True connection thrives in interdependence—the balance between maintaining your independence and building healthy, supportive relationships. I’ll help you cultivate this dynamic, empowering you to create connections that nurture both yourself and others.
Take the first step toward reclaiming your sense of self and building the life and relationships you deserve.
Break free from the chains of codependency…
Take the first step toward creating the fulfilling relationships you deserve. You are worthy of happiness, love, and authentic connections. My codependency therapy is designed to meet your unique needs, providing a transformative experience that honors your individuality.
Don’t let codependency hold you back from the joy and love that await you. Take a courageous step toward a brighter, healthier future. Schedule your free 15-minute video consultation today.